Chicken Poppers

3 sprays cooking spray 1 lbs. uncooked boneless, skinless chicken breast, cut into 1-inch cubes 1/2 cup fat-free egg substitute 1/2 cup dried bread crumbs, plain or whole wheat, toasted 1/4 cup uncooked cornmeal 1/4 tsp garlic salt 1/4 tsp. salt 1/4 tsp paprika 1/4 tsp. pepper 1/4 cup salsa 1/4 cup fat-free mayonnaise 1 Tbsp cilantro, fresh, minced Directions: Preheat oven to 425°F. Coat a baking sheet with cooking spray. Place egg substitute in a shallow bowl. In another shallow bowl, combine bread crumbs, cornmeal, garlic salt, salt, paprika and pepper. Dip chicken in egg substitute and then in bread crumb mixture; turn to coat. Place chicken on prepared baking sheet; coat with cooking spray. Bake for 5 minutes, flip over and bake until chicken is cooked through, about 5 minutes more. Meanwhile, make sauce, in a small bowl, combine salsa, mayonnaise and cilantro; stir well. Yields about 6 nuggets and 2 tablespoons of sauce per serving. Weight Watcher Point Plus Value: 6 Servings: 4