Grilled Salmon with Mustard-Herb Crust

3 Tbsp Rosemary

3 Tbsp Thyme

1 tsp Pepper

2 sprays cooking spray

1 1/4 lb Salmon, without the skin (four 5 oz pieces)

4 Tbsp Dijon mustard

Directions:

Prepare the grill for direct, medium-heat cooking.

Mix the rosemary, thyme and pepper in a small bowl.

Spray the bottom of the fish fillets with cooking spray (spray the piece of the fillet where the skin would have been, usually with a gray or brown mottling on it).

Spread 1 tablespoon of the mustard on the top of each fillet. Sprinkle about 1 1/2 tablespoons of the herb mixture on the top of each.

Place herb side up on the grill, directly over the heat. Cover the grill and cook until the fish flakes when gently scraped with a fork about 12 minutes. Transfer to plates with a wide spatula.

Weight Watcher Point Plus Value: 7

Serving: 4