Easy Macaroni and Cheese

12 oz. uncooked pasta, elbow macaroni or small shape (about 3 cups)

1/8 tsp. salt, for pasta water

2 C. fat-free skim milk

1/4 C. flour

3/4 tsp. salt

3/4 tsp. onion powder

1 C. low-fat shredded cheddar cheese

1/8 tsp. hot pepper sauce, or more to taste

Directions:

• Cook pasta in lightly salted boiling water according to package directions; drain and return to pot.
  
  
• Meanwhile, while pasta cooks, in a large saucepan, whisk together milk, flour, salt and onion powder until blended.* Bring to a boil over medium-high heat, whisking frequently; reduce heat to low and simmer, stirring often, until thickened, about 2 minutes. Remove pan from heat and whisk in cheese and hot sauce. Add sauce to pasta; toss to mix and coat. Yields about 1 cup per serving.

Point value: 7

Serves: 6