Spicy Beef Tacos

3 spray's cooking spray, divided

2 cloves garlic, minced

3/4 pound uncooked lean ground beef

1 1/2 tsp ground cumin Seed

1 1/2 tsp ground coriander

3/4 tsp salt, or to taste

1 1/2 c. canned diced tomatoes

8 small corn tortilla's, lightly toasted just before serving if desired*

2 c. lettuce, shredded

1/2 c. low-fat shredded cheddar cheese, sharp-variety

1/3 c. salsa Directions: Coat a large skillet with cooking spray; heat over medium-high heat. Add garlic; cook, stirring, until fragrant, about 30 seconds to 1 minute. Add beef; cook until browned, breaking up meat as it cooks, about 5 to 6 minutes. Add cumin, coriander, salt and diced tomatoes; cook, stirring occasionally, until liquid is almost absorbed, about 5 to 6 minutes. Place tortillas on a flat surface. Top each with about 1/4 cup beef, 1/4 cup lettuce, 1 tablespoon cheese and 2 teaspoons salsa. Fold tortillas in half and serve. Yields 2 tacos per serving. Point value: 7 servings: 4