Turkey Meat Loaf

1 Tbsp olive oil

3/4 C. onions

1/4 C. green pepper

2 cloves garlic

1/4 C. shredded low-fat cheddar cheese

1/4 C. seasoned bread crumbs

1 1/2 tsp. italian seasoning

1 tsp. ketchup

1/2 tsp. salt

1/2 tsp. pepper

1 large egg

1 1/4 lb. ground turkey

1 spray cooking spray

1/2 C. ketchup

1 Tbsp. unpacked brown sugar

1 tsp. mustard

Directions:

• Preheat oven to 350°F.
  
  
• Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; sauté 3 minutes. Cool.
  
  
• Combine onion mixture, cheese and next 6 ingredients in a large bowl; toss to moisten bread. Crumble turkey over onion mixture; stir just until blended.
  
  
• Pack meat mixture into an 8 x 4-inch loaf pan coated with cooking spray. Bake at 350°F for 35 minutes. Combine 1⁄2 cup ketchup, brown sugar and mustard in a small bowl; stir well.
  
  
• Spread ketchup mixture over meat loaf and bake an additional 5 minutes. Let stand 10 minutes.
  
  
• Remove meat loaf from pan. Cut into 10 slices.

Weight watchers point plus value: 7

Yield: 5 servings (serving size: 2 slices).